Sempre leio os artigos da Adriana Gracie. Professora de Educação Fisica, Estudante do Curso de Pos-Graduacao da U.G.F, Colunista da Revista Gracie Magazine, Orientadora Nutricional. Que trazem muitas informações sobre uma alimentação saudável e bem prática. Mais textos e informações é só conferir.
Agora fechando a trilogia, vamos de frutas de cor verde!!
Fruits With Green Color
You know that famous phrase " We are what we eat ",then always take her seriously , this really works.Eat more fruits and vegetables daily to help maintain ideal weight of our body. Fruits and vegetables have low calories and amount of nutrients important for our body . Eating fruits and vegetables may reduce the desire and many other types of food .But did you know that there are several types of fruits and vegetables , and all are very colorful , each color group may correspond to a specific benefit to your body . All are filled with vitamins , minerals, enzymes , fibers, antioxidants and proteins necessary for good health by preventing disease. This group is recommended that you consume daily meals.Dark green leafy vegetables , have a high concentration of Vitamin B, which are very important to prevent and combat heart diseases. Magnesium is an essential mineral used in the synthesis of proteins in the transport of energy and more than 300 chemical reactions occur daily metabolism.What are the foods rich in magnesium ? And the lack of magnesium can cause ? Kale is rich in nutrients : Calcium , Iron , Magnesium , Vitamins A, C , K and B5 . It is scarce in calories but very well satisfies the sensation of appetite, therefore, can be utilized
in obesity diet.Family members of crucifers are excellent sources of functional compounds such as isothiocyanates , indoles , and tiociananatos nitrile , chemicals that can offer protection against cancer.For these substances are released and utilized by our body is essential to be crushed or chewed raw and yet without the presence of acid substances. To be chewed or crushed occurs the release of an enzyme called myrosinase which releases its bioflavonoids. Furthermore, the plant is rich in minerals and vitamins carrier good amount of iron, calcium, potassium and folic acid.The raw cabbage contains more Vitamin C than that found in citrus fruits this vitamin increases the capacity of absorption of iron and calcium our organism.The calcium contained in kale is 57% more available for absorption against 37% of the calcium from dairy products and are therefore ideal source for those who need higher levels of calcium but can not consume lactose.Foods rich in magnesium are : avocado, banana, green grapes , okra , spinach , turnip greens, lettuces and arugula. Behind the bitter taste of this vegetable are substances capable of preventing inflammation in the gut , and facilitate the digestive work.Otherwise,arugula is rich in omega -3 fatty acid responsible for keeping blood vessels healthy .Given this molecule, the dangerous triglycerides, which tend to accumulate in the arteries , have no time. The rocket also contains iron , which resolves the anemia, and potassium , which participates in muscle contractions . It also contains vitamin A,good for the eyes
The arugula is rich in Magnesium. The juice of fresh herb, vegetable juices, seaweed, sea water, leafy greens, nuts and oily seeds, sprouted seeds. Magnesium is a mineral chlorophyll, which has a similar structure as the protein hemoglobin. Green fruits and vegetables have sulforaphane and phytochemical indoles which both help to prevent cancer. They are also good for the circulatory system and has a good amount of vitamin B and minerals. Green vegetables also help with vision, and the maintenance of strong bones and teeth. Some yellowish green vegetables have carotenoids,lutein and zeaxanthin, which help prevent cataract, ocular disease and osteoporosis.